Accessibility View Close toolbar

Yoga

Yoga is a mind-body fitness practice that combines physical movement, mindful focus, and an awareness of ones breath and energy to promote health.

A consistent yoga practice offers many health benefits physically, mentally, and emotionally including:

     Increased strength and mobility

     Improves balance and coordination

     Reduction of inflammation

     Improves immune system function

     Contributes to stress reduction

     Enhances cognitive functioning

     Promotes self-awareness and self-care


  Types of Yoga

Instructors

Classes and Availability


Office Hours

Bel-Ray Wellness Center

Monday:

8:00 am-12:30 pm

1:30 pm-6:00 pm

Tuesday:

8:00 am-12:30 pm

1:30 pm-6:00 pm

Wednesday:

8:00 am-12:30 pm

1:30 pm-6:00 pm

Thursday:

8:00 am-12:30 pm

1:30 pm-6:00 pm

Friday:

8:00 am-12:30 pm

1:30 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Our Location