Meet Victoria, our patient educator and yoga instructor at Bel-Ray Wellness Center. Victoria began her yoga journey in 2011 as a participant in therapeutic yoga sessions for women recovering from trauma at Turning Point Rape Crisis Center in Plano, Texas. Yoga is one of the therapies she believes played a crucial role in her healing process. She continued to grow the practice outside of the therapeutic realm learning various styles such as powerful Vinyasa flow and Yin Yoga, finding it did not matter what the intention was when she hit the mat, the body, mind, and spirit always benefit from the movement and breathe. In 2017 she underwent her 200-hour Certified Yoga Instruction course under the direction of Joseph Stingley, 500hr ERYT, at Soul Motivation Yoga School and has since become a Registered Yoga Alliant 200-hour Instructor. Upon graduating she taught her two favorite styles, Vinyasa Flow and Slow Flow Style at The Yoga Retreat, a yoga studio in Southlake Texas, until she moved to Missouri in May of 2018. Whatever your intention is when you show up to practice, Victoria will be able to guide you in a well-rounded and accessible class that prioritizes self-care.